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yoga
This is my daily meditation and therapy.
I believe it is possible to access the mind through the body and that is how I view this practice.
Yoga is a moving meditation, finding your flow, your rhythm, allied with your breathing and focusing your attention 100% on the present
Yoga is not just a super slow, deep breathing exercise designed just for Zen people.
Quite the contrary, the practice of Yoga is also for people who are fast-paced and who are looking to concentrate, improve their focus and connect with the present.
All you need is your smartphone and yoga mat.
Come practice Yoga with me!
150 Brazilian reals
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